Alissa Blackman Tools for Living

Between 70 - 90 % of doctor visits are stress-related says the California Association of Marriage and Family Therapists.*

Body-Mind Wellness: Tools for Living

▸ Feeling stressed or stuck?
▸ Want change?
▸ I would like to help you gain tools to
go where you want to go in life.

Life is tough sometimes. People get stuck and lost in stress. We can lose touch with the joys of being alive. This may take a toll on health and emotions, our thoughts, and it can be hard on relationships (even relationships with ourselves). From here, change and healing can feel nearly impossible.

Despite these difficulties, as humans we have the capacity to hone tools to help us experience more healing, joy and power in our lives. I can help you gain these simple and remarkably powerful tools to get "unstuck," so you can get back in touch with the joys of being alive.

▸ Are you tired of being stuck waiting for change?
▸ Want help learning how to "walk your talk"?

I would like to help you gain new tools so you can start building the change you seek in life.

♦
"Tell me, what is it you plan to do
with your one wild and precious life?"
--Mary Oliver

Video coming soon: Tools for Living: 3-Step Approach

Studies Show Mindfulness Works

In 2010 Boston University researchers evaluated 29 earlier research studies, confirming Mindfulness-Based Therapies (body-mind approaches) are highly effective in treating anxiety and depression.**

What People Are Saying About Alissa's Work

"Alissa, that felt magical!" E.M., Jeweler & Artist, Oakland, CA

"Alissa creates a safe space and projects warmth, caring and openness." S.B., Actor & Teacher, Berkeley, CA

"I always feel that Alissa's attention is fully present with me. She has a genuine interest in hearing my concerns and helps me articulate my feelings by asking gentle and pertinent questions." L.L., Nurse, Novato, CA

*http://www.counselingcalifornia.com/c_anxiety.cfm#articles
**http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/

To schedule an appointment or to see which type of work is right for you
Contact Alissa at: bodymindbayarea@gmail.com or 510-496-6030
North Oakland Office located at Telegraph near Ashby
Licensed Marriage Family Therapist #MFC48159