I can help you heal so you can reconnect with the YOU you truly are.
* Eye-Movement Desensitization and Reprocessing
** Attachment-Focused Eye-Movement Desensitization and Reprocessing
Holistic Approach for Transformation
When difficulties are too much to handle or the next level of growth seems just out of reach, you may find yourself living with pain and stress. While some stress in life helps people grow, chronic stress has a negative effect on your mind, body, emotions and spirit.
From within my Somatic Psychotherapy and Intuitive Healing & Bodywork frameworks I can help you get centered, gain perspective and build new capacities so you can be happier and more at ease. Within a supportive therapeutic relationship, together we'll listen, learn, and support the resilience of your mind, body, emotions and spirit. I'll be your guide through EMDR*, AF-EMDR**, Brainspotting, and/or Havening (powerful evidence based techniques) processes to unlock your brain's natural ability to heal. We can transform ingrained patterns, including trauma experiences, that keep you stuck, and also transform your experience of chronic pain and headaches.
As your therapeutic ally, I offer a supportive, warm presence so you can explore your difficulties, feel heard, and imagine new possibilities. I'll help you discover (or rediscover) your strengths, and gain simple yet powerful tools to live a more vibrant joyful life.
"The wound is the place where the Light enters you." ~Rumi